Sprouted Moong (Ankurit Moong)

Ankurit Moong

Overnight-sprouted moong boiled and tempered in oil, then seasoned with spices; a simple nourishing preparation.

Ingredients

• 3/4 cup moong (soaked and sprouted overnight)
• 2–3 green chilies
• red chili powder
• salt
• turmeric
• coriander-cumin powder
• sugar (a little)
• 2 tsp oil (for tempering)

Instructions

1. Soak the moong in the evening and keep it to sprout overnight.
2. Boil the sprouted moong until cooked.
3. Heat oil (about 2 tsp) and add tempering (not specified beyond oil).
4. Add the boiled sprouts and add red chili powder, salt, turmeric, coriander-cumin powder, and a little sugar.
5. Bring to a boil and serve.

Tips

• Variation: Same as above, but do not add green chilies.